Finding Resilience through Mindfulness Psychological Therapy

“When we can’t change a situation - think about something particularly challenging, like facing the reality of an incurable disease such as inoperable cancer - we are presented with a unique opportunity to transform ourselves.” 

— Viktor E. Frankl

Even during the most difficult moments in life, it is possible to uncover a deeper sense of meaning and purpose. When we encounter overwhelming challenges, whether they stem from health issues, personal losses, or unexpected life changes, it’s our inner response that holds the power to empower us. Instead of feeling defeated by circumstances beyond our control, we can choose to draw upon our innate strength to persevere.

What is Mindfulness?

Mindfulness involves paying attention to internal and external experiences with an open and non-judgmental attitude. By cultivating mindfulness, we can learn to navigate life's complexities with greater clarity, compassion, and patience. This practice allows us to transform obstacles - not just into challenges but into meaningful opportunities for personal growth and self-discovery. Children, adolescents, and adults can benefit from mindfulness therapy!

MINDFULNESS - Eastern Traditions Meet Western Mental Health Treatment

Mindfulness, an ancient practice rooted in Eastern traditions, has increasingly found its place in Western psychological therapy and mental health treatment. This shift is primarily attributed to the pioneering work of Jon Kabat-Zinn, an American professor emeritus of medicine at the University of Massachusetts Medical School and the founder of the Stress Reduction Clinic. In the 1970s, Kabat-Zinn began developing a groundbreaking program that combined mindfulness meditation with modern medicine to address chronic pain and stress-related disorders.

Kabat-Zinn's approach to mindfulness was influenced by a variety of Buddhist teachings, particularly those from esteemed figures like Thich Nhat Hanh, a Zen master, renowned for his teachings on mindfulness and compassion. Thich Nhat Hanh is often referred to as the father of mindfulness due to his extensive writings and international advocacy for mindfulness as a way to cultivate peace and awareness in daily life.

Through his scientific research, Kabat-Zinn has effectively bridged the gap between ancient practices and contemporary psychological principles, demonstrating the effectiveness of mindfulness in reducing stress, improving emotional regulation, and enhancing overall well-being. As a result, mindfulness has become a cornerstone of numerous evidence-based psychological interventions, such as Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), and our special interest, Mindfulness Integrated Cognitive Behavioural Therapy (MiCBT), which are now widely utilised across clinical settings to support mental health and psychological wellbeing.

Grounded Therapy Space, a psychological therapy and counselling service, located in Liverpool, NSW, has a special interest in the use of mindfulness in therapy.  If you're interested in learning how to incorporate mindfulness into your daily life, we would be delighted to guide you through MiCBT practices that are shown to create a positive impact on wellbeing. Reach out to us today!