Useful Resources
Crisis & Support Services:
-
NSW Mental Health Access Line Ph: 1800 011 511 (For any acute mental health concerns)
-
Life Line: 13 11 14 (Free phone counselling 24/7)
-
Emergency services: 000
-
Kids Helpline: 1800 551 800 (Free Phone Counselling to children and young people)
-
Eating Disorder Family Australia: 1300 195 626 (free counselling for carer's of a loved one with an eating disorder
-
PANDA: 1300 726 306 (National Helpline for expectant and new parents)
Online Resources
-
Living Life To The Full- An online free self-help resource offering tools and practical strategies to enhance mental health and wellbeing, visit here.
-
This Way Up- Online self help courses using CBT, with practical exercises, visit here.
-
Centre of Clinical Interventions- Free mental health resources including CBT tips and practical audio exercises, visit here.
-
Smiling Mind- Free app, with tools and exercises for all ages to improve your mental health wellbeing, visit here.