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Psychotherapy and Counselling For Adults 
located in Liverpool NSW

Your mental health matters

In today’s fast-paced and ever-changing world, the pressures and demands of everyday life can lead many adults to encounter mental health challenges at various stages in our lives, whether due to overwhelming responsibilities, significant life changes, or personal struggles.

 

If these experiences begin to negatively affect your daily functioning, relationships, or overall quality of life, it is important to seek support. We have experience providing psychotherapy and counselling using evidence based therapy, tailored to your unique situation for issues such as:

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  • Anxiety, Depression and Stress

  • Difficult adjusting to change

  • Low mood

  • Difficulty concentration & focusing

  • Impulsivity

  • Feeling lonely, feeling bored and or feeling overwhelmed

  • Eating too much or eating too little

  • Not taking care of yourself​

  • Post Traumatic Stress Disorder (PTSD)

  • Attention Deficit Hyperactivity Disorder (ADHD)

  • Obsessive Compulsive Disorder (OCD)

  • Grief and loss

  • Chronic pain

  • Anger, Irritability, Frustration

  • Trauma

  • Relationship breakdown

  • Sleep

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Let's work together to improve your wellbeing today!

Reaching out to a qualified psychotherapist and counsellor can be a valuable investment in your future, enhancing your self-improvement and personal growth. ​At Grounded Therapy Space, we have experience with supporting adults with comorbid mental health difficulties. Our aim is to help you achieve your goals, foster deeper clarity and insight, and equip you with practical skills to get unstuck.

Our therapeutic approaches may include: 

  • ​​Mindfulness Integrated Cognitive Behavioural Therapy (MiCBT)

  • Cognitive Behavioural Therapy (CBT) 

  • Acceptance and Commitment Therapy (ACT) 

  • Dialectical Behavioural Therapy (DBT) 

  • Counselling​​​​​​

“There’s never a good time for mindfulness, and there’s never a bad time. Mindfulness is one of those things you simply do, because if you practice being aware - completely open to the universe, just exactly as it is - you will transform your life in time.”


― Marsha M. Linehan ​​​

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