Psychotherapy & Counselling Service Based in Liverpool NSW
Therapy For Children, Adolescents & Adults in Person & Telehealth.
If you're looking for a compassionate and experienced psychotherapist and counsellor, you’ve come to the right place! With extensive experience in child adolescent mental health, perinatal mental health, trauma therapy, and a special interest in mindfulness and attachment, your therapist at The Grounded Therapy Space offers:
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Individual Counselling- ACT, CBT, DBT, trauma therapy
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Child Therapy- Play Therapy, Theraplay, trauma therapy
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Perinatal Counselling
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Free Counselling Services - for approved Victims Services NSW
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SIRA approved counsellor
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Mindfulness Therapy- MiCBT
Your mental health matters. Reaching out for help is an act of courage and an investment in your self improvement and personal growth.
Are You Feeling Stuck?
Do you find yourself struggling with pleasing others, having anxiety, impulsivity, depression, ADHD, procrastination, OCD, chronic pain, difficulties setting boundaries, experiences of intense emotions, difficulties with loss and adjustment or simply feeling like you're in a constant state of stress or trauma response? You want a happy life, yet it can sometimes feel like happiness is just out of reach. You face internal struggles with yourself and challenges in your relationships with others. Perhaps, you tried the positive self help books, journaling and positive thinking but you STILL FEEL STUCK. You may even have tried seeing a psychologist or had therapy before and you feel like you are talking about your problems rather than moving through them.
If these sounds familiar, what you may need is a therapist who can help you get unstuck, helping you understand both your past and present experiences in a safe supportive environment, where you can gain new insights and with practical skills to help you navigate these challenges more effective.
How Are We Different?
At Grounded Therapy Space, your therapist prioritise authenticity in their approach to therapy. We believe, that in order to effectively help you get unstuck, a therapist needs to engage in their own process of self reflection and growth before they can hold and support you. When you’re ready to embark on your personal journey of personal growth and self-improvement, we invite you to reach out to us for compassionate support and evidence based therapy. Our psychotherapy and counselling services are available in person at Liverpool NSW or telehealth Australia wide. Learn more about us
Your path to enhanced mental health and wellbeing begins here, and we're here to walk alongside you every step of the way.
Rebates & Referrals Accepted
Free Victims Services Counselling
We provide Free counselling and psychological therapy to children and adults impacted by trauma, crime and violence across NSW. We are an approved Victims Services Counsellor. To be eligible, your application will need to be approved by Victims Services, apply online here.